“Finally, the workday is over! I collect my things, I leave the desk ready for tomorrow and I go. Uff, today I don’t feel my legs, I haven’t gotten up from my chair for more than 5 hours straight and now, when I get up, I realize that my first steps are slower than normal.…
Health is “a perfect state of physical, mental, and social well-being and not just the absence of disease” (WHO). Starting from this definition, we must maintain, acquire and eliminate practices for a healthy lifestyle. Nicotine is an addictive substance and addiction to cigarettes is the number one cause of preventable death.In fact, nicotine addiction is…
The new year began, and with it came all those resolutions that we set out to achieve during this new period. Taking our health into account, below, we share some tips to achieve a healthy weight, eat better and increase physical activity. Keep an agenda- In it, write down all kinds of incidents, especially: weight,…
